{"id":7990,"date":"2025-09-15T15:59:17","date_gmt":"2025-09-15T15:59:17","guid":{"rendered":"https:\/\/blog.dankohn.info\/?p=7990"},"modified":"2025-09-15T15:59:17","modified_gmt":"2025-09-15T15:59:17","slug":"these-seniors-take-it-one-step-at-a-time-on-the-appalachian-trail","status":"publish","type":"post","link":"https:\/\/blog.dankohn.info\/index.php\/2025\/09\/15\/these-seniors-take-it-one-step-at-a-time-on-the-appalachian-trail\/","title":{"rendered":"These seniors take it one step at a time on the Appalachian Trail"},"content":{"rendered":"<p><a href=\"https:\/\/www.ajc.com\/wellness\/2025\/09\/one-step-at-a-time-on-the-appalachian-trail\/\">https:\/\/www.ajc.com\/wellness\/2025\/09\/one-step-at-a-time-on-the-appalachian-trail\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.ajc.com\/wellness\/2025\/09\/one-step-at-a-time-on-the-appalachian-trail\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-7990","post","type-post","status-publish","format-standard","hentry","category-hiking"],"_links":{"self":[{"href":"https:\/\/blog.dankohn.info\/index.php\/wp-json\/wp\/v2\/posts\/7990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.dankohn.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.dankohn.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.dankohn.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.dankohn.info\/index.php\/wp-json\/wp\/v2\/comments?post=7990"}],"version-history":[{"count":1,"href":"https:\/\/blog.dankohn.info\/index.php\/wp-json\/wp\/v2\/posts\/7990\/revisions"}],"predecessor-version":[{"id":7991,"href":"https:\/\/blog.dankohn.info\/index.php\/wp-json\/wp\/v2\/posts\/7990\/revisions\/7991"}],"wp:attachment":[{"href":"https:\/\/blog.dankohn.info\/index.php\/wp-json\/wp\/v2\/media?parent=7990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.dankohn.info\/index.php\/wp-json\/wp\/v2\/categories?post=7990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.dankohn.info\/index.php\/wp-json\/wp\/v2\/tags?post=7990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}