Dan Kohn's Blog

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1. If you can’t switch off after work, that’s not dedication. That’s a prefrontal cortex so flooded with cortisol it’s physically lost the ability to downregulate.
2. If you push harder when you’re exhausted because rest feels lazy, that’s not discipline. That’s a nervous system that’s forgotten the difference between threat and ambition.
3. If you feel guilty the moment you stop being productive, that’s not high standards. That’s a brain that’s wired rest and stillness to the same threat circuitry as failure.
4. If you hit a wall suddenly — not gradually — that’s not weakness. That’s your prefrontal cortex hitting its glucose limit and shutting down executive function to protect itself.
5. If you feel emotionally flat even about things you used to love, that’s not apathy. That’s dopamine receptor downregulation — your reward system so depleted it can’t generate enthusiasm on demand.
6. If you get sick the moment you take a holiday, that’s not bad timing. That’s your immune system finally getting the signal that the threat is over and releasing everything it held back while you were ‘coping’.
7. If you can’t concentrate for more than 20 minutes, that’s not distraction. That’s a prefrontal cortex rationing its remaining cognitive resources because it’s operating on empty.
8. If you feel more anxious on rest days than work days, that’s not personality. That’s a nervous system so habituated to stress hormones that calm has started to feel like something is wrong.
9. If you’ve started crying for no reason, that’s not a breakdown. That’s your limbic system finally overriding the suppression your prefrontal cortex has been running for months.
10. If you keep saying ‘I just need to get through this week’, that’s not a plan. That’s a brain in survival mode convincing you the finish line is close enough to justify
    destroying yourself to reach it.

From Facebook joshphycology

https://www.cbr.com/best-peanuts-quotes-ranked/